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Judo and Stress Relief: How This Martial Art Can Improve Your Mental Health
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Judo is more than just a sport—it’s a powerful way to relieve stress, enhance focus, and build resilience. With today’s ...
Mastering Judo: Essential Techniques and Coaching Fundamentals
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Judo is a martial art that emphasizes technique, leverage, and balance rather than brute strength. Proper coaching is essential for ...
